Did you know three-fourths of the human population suffers some form of stress in a two-week period? With the busy life we live in, this isn’t shocking. However, too much stress is not good for our body or the mind. And it’s especially not good when it becomes so overwhelming that it keeps us from living a normal, everyday life.
In this post, we will discuss this condition, the causes, the symptoms and how an emotional support dog can reduce the stress.What is Stress?Interesting enough, stress can be a good thing, in small doses. It’s our body’s method of “keeping us on our toes,” in urgent situations.
The “stress response” is a regular response to risk, whether perceived or real, which kicks the body into high mechanism to respond to it. When working properly, stress will assist keep you focused, alert and ready for the situation. If you tend to get stressed out more simply, your body may be “stuck” in this stress-loop.
How an Emotional Support Animal Can Help With Stress An emotional support animal may be capable to help out ease some of the symptoms of stress. In fact, just petting a furry animal has been exposed to lower blood pressure, heart rates and even releases those feel-good hormones.
Having an emotional support animal, especially if it is a canine will get the person outside and support them to exercise more (ie hiking with the dog, walks in the park etc.). Exercise has also been shown to let go endorphins that get better our moods and general well being. It will also help enhance our ability to lose weight, and increase our abilities to fight off infections.
Last of all, any ESA regardless of species will make a superior listener and will not judge or discard the person for their chronic stress. Emotional Support Animals are recognized by the Federal government as an important part of mental health treatment. As a result, official Emotional Support Animals have specific travel and housing rights.
If you think the addition of an ESA may work to your advantage, be sure to adopt an animal with valid ESA letter that has a calm character and is right for you. So, get a valid emotional support animal at PDSC.
You don’t have to undergo from chronic stress. Work with your professional doctor, make small changes to your lifestyle and love your emotional support animal. If you want to know more, visit: https://www.pdscenter.com/