The Ultimate Guide Explaining the Importance of Emotional Support Animals and ESA Letters11/13/2017 In the recent, a wide number of people are seen suffering from some or the other kind of mental or psychological disabilities. Some of the commonest types of metal or psychological troubles people suffer from are anxiety, depression, loneliness, social phobia, cognitive decline, stress-related issues, and many more. Dealing with these issues naturally is very important to get an effective cure. To cure many of these above-mentioned mental and psychological disabilities, psychotherapists often use the tactic of pet therapy. ‘Pet therapy is a method of curing the emotional, psychological, or mental disabilities of individuals with the help of animals’. Often these animals are termed or referred as ‘emotional support animals’. An emotional support animal can help you with many different types of emotional and mental challenges. If you notice, you can found that the patients of a particular psychological illness respond more positively when his/her pet is around him/her than when he/she is surrounded by his/her family members or near ones. Noticing this fact, the psychologist has concluded that animals impact human brain, mind, and emotions distinctively. They can effectively help deal with many kinds of emotional or psychological disabilities.  To obtain a brief insight about the importance of emotional support animal and ESA letter, below a brief overview is provided. What Is an Emotional Support Animal? An emotional support animal or ESA is any animal that helps someone with psychiatric or mental issues to lead a more fulfilling and normal life. While these animals do not need any specific training, they are much more than pets. These animals provide you with therapeutic advantages based on companionship. While dogs and cats are the most common types of emotional support animal, any species that can be kept as a pet can be an emotional support animal. What Rights Does the Emotional Support Animal Poses? Emotional support animals are not service animals. They provide natural healing through love, care, companionship and are not trained in any manner. Most of the times, regardless the way emotional support animals serve you, they are not allowed in every public place. However, landlords must make reasonable accommodations to allow you to have an emotional support animal. Reasonable accommodation means that your request can be denied if it places an undue financial burden on the housing provider, or if it is determined to be dangerous. This can also include that if your animal is making it impossible for others to live there, you can be asked to leave. Here is when the importance of the ESA letter comes in. The ESA letters are the only source of legal identity for the emotional support animals and are the only means of proof with the help of which one can easily carry his/her emotional support animal everywhere they go. In practical terms the ESA letter secures the rights of the emotional support animals. Laws also allow emotional support animals to fly in the cabin with their owners in most cases.  Who Qualifies for an Emotional Support Animal? Individuals with genuine or proven medical psychological or mental illness qualify for an emotional support animal. This includes PTSD, anxiety disorder, phobias, autism, and depression. If you have a mental or psychiatric disability, you can qualify for an emotional support animal. Also the ESA letter is provided to individuals, who have medically proven psychological and mental disabilities. An emotional support animal can only be prescribed by a licensed medical or psychiatric professional. What Documentation Is needed for an Emotional Support Animal? In this section of the article, the importance and need of ESA letters will be elaborated in brief. You will require proper documentation to have your animal classified as an emotional support animal. If you intend to travel with your animal, you will require an ESA letter. You can obtain an ESA letter from your doctor or a mental health professional. Your physician will determine, if you have a legitimate requirement for an emotional support animal and if your animal helps alleviate your condition. Your ESA letter requires to be on a letterhead or RX paper and while it needs to specify that you need an emotional support animal as a treatment for your psychological or emotional disability. The disability does not need to be identified on the letter because of HIPPA rights. If you have specific questions or feel like you have been unjustly denied your housing for your need of an emotional support animal, contact your nearest housing and urban development (HUD) office. Emotional support animals are shown to lower stress levels and help to alleviate the symptoms of mental and psychiatric conditions. You have the right to a happy an independent life, and an emotional support animal can help you achieve it!!
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Service Animals on Flights: Policies on Emotional Support and Psychiatric Service Animal Travel10/27/2017 If you are a frequent traveler, you may have noticed a marked increase in the number of passengers traveling with emotional support animals. In the recent years, passengers have realized the therapeutic benefits of traveling with emotional support animals. But, traveling with emotional support animals requires complying with few many policy guidelines of service animal travel. Let’s take a brief look on the policy guidelines of traveling with emotional support animals in flights. Policy Guidelines on Emotional Support Animal and Psychiatric Service Animal Travel ESA’s why needed? Emotional support animals or psychiatric service animals provide emotional and psychiatric assistance to individuals suffering from certain kind of psychological disorders. These animals make positive therapeutic impact on the mental health of such individuals and so they are recommended by many psychologists. When an individual is prescribed an emotional support animal or psychiatric service animal, he/she needs to remain in all-time companionship of those animals. But, at times of travel this becomes difficult to show the importance and need of emotional support animals. Here is when you need to make an evaluation and understanding of the policy guidelines of traveling with emotional support animals.  Policies of Psychiatric Service Animal Travel
If you wish to travel with an emotional support or psychiatric service animal, you need to ensure that you have the supporting documentation in the form of an original letter on the letterhead of a licensed mental health professional, dated within one year of your departure date. This service animal travel letter helps to verify that you have genuine mental disability issues, which is why you are prescribed an emotional support or psychiatric service animal. The letter must confirm that:
Other than the service animal travel letter, it is important to make a service animal travel notice before 48 hours of the actual travel. This policy mainly implies for airline travel. Major Benefits of Having a Service Animal Letter Not only the service animal letter plays a vital role when traveling in flights with ESA but carrying an emotional support animal letter has many benefits, such as:
Over the past decade, emotional support animals have become very common. This is largely because of the various researches and studies that have been done which highlight the great advantages of emotional support animals on the life of the people. From nursing houses for the elderly to apartments in the US, emotional support animals have been gaining a solid presence in everyday life for a great number of psychologically or emotionally disabled people. They act as a great method of treating a wide range of emotional or psychological disability problems. In fact, the emotional support animals have gained so much recognition that the authorities had to formulate strict laws governing the rights of these animals. What Laws Governs or Secures the Life of the Emotional Support Animals? There are different laws that deal with these animals. While it may seem inconvenient in some places, these laws are in place to protect you and your emotional support animal’s rights. To have an emotional support animal with you, it is important that you take a brief note of the places, where you can take your emotional support animals with you. The laws for the emotional support animals are formulated in such a manner that secures the major cause for which the ESA’s are generally been provided. Most of the laws dealing with emotional support animals ensure that these animals are allowed at every place with their master.  There are federal laws governing the rights of the emotional support animals. As per these laws, mandating to the following regulations is essential: 1. ESA Letter- A letter of confirmation by a licensed medical practitioner mentioning the need of emotional support animal should be there with the individuals every time they go out with these animals, travel somewhere, or visit some place with them This letter must state that the passenger’s medical problem for which he or she has been allotted an emotional support animal. The letter should surely contain a mentioning about the mental health-related disability of the passenger that substantially limits one of more major life activities and that the disability is listed in the DSM-IV. This letter signifies the importance for the presence of the emotional support animal for the passenger’s health and treatment 2. Travel Regulations - When traveling in airline with an emotional support animal, you must make a 48 hours’ notice to the airline Advantages of Having an ESA Letter Carrying an emotional support animal letter (ESA letter) has many benefits, such as:
 There are more than a few psychological or emotional disorders that subsequently lead to severe psychosomatic issues. People fail to execute easy tasks, to communicate properly to move from one place to another, and so on. Many of these problems can completely be restored with the help of animal therapy. The animals used in the cure of the ailing individuals are generally referred to as emotional support animals. You might be thinking, how can these animals help restore the psychological or emotional disability problem. Well, emotional support animals provide emotional comfort, love, and companionship to those individuals that have specific therapeutic effects on them. The diseases for which the support of such animals is recommended are:
Your Mental Health Wellness Is Important – Make the Right Decision and Apply for Your ESA Letter There is absolutely no reason for you to hesitate in applying for your ESA letter. If you have a genuine medical problem related to psychology, then there should be no worries of verification from a counselor. People in the United States have gained practical benefits of having an ESA. By applying for an ESA letter, you secure the rights of your ESA and ensure all time accompaniment of them with you. So, secure your mental health condition with the help of an emotional support animal by applying for an ESA letter. The treatments of any kind of psychological disability require special care and attention to the exact mental conditions of the patients. Unlike the treatments of the physical ailments that involve medical testing and surgeries, the psychiatrists need to handle any case of psychological problem with much more emotional attachment, taking the individual likings and preferences of the patients in consideration. Pet Therapy The methods applied in curing a patient of any particular psychological problem is unique in its own way, i.e. it may not be similar to the treatment of another patient. Based on the comprehensive researches on this specific branch of medical science, several techniques have been discovered using which more than a few patients have been brought back to normal mental health. Among these techniques, pet therapy or animal assisted therapy is an important one. This therapy can be applicable to those who love to be around their favorite animals or pets. Since the first and foremost aim of any psychological treatment is to provide mental comfort to the patient, the doctors make effective use of this bond of mutual love and companionship in alleviating the mental discomforts of the patient.  Procedure If it has been noticed that a patient of a particular psychological illness responds more positively when his/her pet is around him/her than when he/she is surrounded by his/her family members or near ones, the doctors immediately come to the conclusion that the person is in need of an animal assisted therapy. Special arrangements are made for the patient so that the animal can always be in close proximity to its emotionally disturbed owner. Common Syndromes The problems for which normally this pet therapy is prescribed are:
Legality Quite a few places are there where the entry of animals is prohibited. The service animal letter is the thing that enables the patients undergoing pet therapy to carry their animals along with them in wherever they go. As the animals used in this therapy are called Emotional Support Animals or ESAs, it means that they are providing a particular service for a specific medical reason. Because of that, neither the animal nor the handler can be disallowed from entering in the cabin of an airplane or any other vehicle of public transport, or any public housing apartment. The Air Carrier Access Act of 1986 and the Fair Housing Amendment Act of 1988 preserve the rights of the ESAs and their owners.  Utility
The aforementioned letter is the only legal document that bears the proof of the identity of an Emotional Support Animal. A service animal can travel or lodge anywhere with its owner with the help of this letter. Availability It should be remembered here that only a certified doctor has the authority to provide the ESA letter to a patient of any psychological disability. Any other mode of identification of the animal will not be granted legally unless it has the sign and seal of a licensed psychiatrist. We take pride in declaring that our renowned psychological clinic is one among those very few institutions in the USA that help people in getting the ESA letters. After making a thorough diagnosis of the mental health of each patient, our doctors recommend the pet therapy. Following that, we proceed to providing the patient with all the documents bearing each and every detail of his/her ailment and the identity information of the animal assisting him/her. Visit our official web pages to get the additional details. Emotional support animals or ESA’s are legally protected pets that accompany and help humans with emotional, mental or psychological disabilities. As per the national institute of mental health, approximately 1 in 5 adults in the United States suffer from a mental, psychological or emotional disorder. These mental or psychological disabilities affect human health to a great extent. Most of the studies on human psychology have shown that real health benefits for those living with pets, comprises lowered blood pressure, reduced stress level, minimized feeling of loneliness, better mental health, and even more opportunities for socialization. It is widely observed that humans with emotional support animals have expressed increased levels of happiness and a higher quality of life.  In most of the cases, emotional support animal companions are mainly dogs and cats, though there are other animals as well, which can also function as an ESA, say for example a rabbit or a parrot. Countless studies on human psychology and health have proven that pets provide a wide range of health benefits both in terms of physical as well as emotional. But, when you are renting your living accommodations and you depend on an emotional support animal (or ESA), how will you decide that where is your landlord’s rights end and your ESA’s right began. In order to secure the rights of an emotional support animal, you and your companion require an emotional support animal letter. What Is an Emotional Support Animal Letter? An emotional support animal letter is a medical document written or signed by a licensed medical practitioner or psychologist recommending an individual for an emotional support animal. An emotional support animal letter allows an individual to live or travel with their pet or ESA for free. In fact, this letter serves as the only source of legal identity for the ESA as per the federal law. These letters separate ESA’s from other animals and provide them with a secure or protected feeling.  Importance of an Emotional Support Animal Letter An ESA letter is mainly required to categorize your pet as an official emotional support animal. This letter signifies that the animal provide therapeutic healing to individuals suffering from certain kind of mental, emotional or psychological disabilities. Simply registering your pet as an ESA on a website does not qualify the pet as an emotional support animal. Instead, emotional support animals are prescribed by doctors, psychiatrists, therapists, psychologist, or any other licensed mental health professional, which can determine if a comforting companion is needed or not. A Written letter by the medical practitioner is sufficient to indicate that the emotional support animal is an ESA that serve in some manner to individuals with mental, emotional or psychological problems. Some people even prefer to have an identification card or vest for travel convenience. You may ask for these ESA cards or travel vests from the certified clinical organizations that deal with several kinds of emotional or psychological disorders. Benefits of Having Emotional Support Animal Letters Having an emotional support animal letter means getting access to a wide number of benefits, such as:
Laws Protecting the Emotional Support Animals ESA or emotional support animals are legally protected pets, which have complete permission to live and fly with their owners. The legislations protecting emotional support animals are federal fair housing amendments act and the air carrier access act. Some of the Emotional Support Animal Laws are: ESA’s Housing: Emotional support animals are allowed to live in ‘No Pet’ apartments when given the ESA letters. Landlords cannot ask for security deposits for pet fees, nor are they allowed to inquire about the extent of the disability. In fact, university dorms also recognize ESA’s laws that cover their accommodation. ESA’s Travel: Emotional support animals easily get the permission to fly in-cabin with their owners. They do require caging or situating in the flight’s cargo section.  Traveling with a service animal or emotional support animal is a necessity for people, who are suffering from certain kind of psychological illness and are prescribed ESA's for recovery. Almost all travel carriers legally allow both emotional support animals and service animals without any extra charge. However, this allowance is based on some needful or particular legal documents that clearly mentions that the animal serves the individuals for recovery of their psychological or emotional disabilities. Having fulfilled the required legal documentation, you can easily get your ESA or service animal with you during travelling.
Requirements to Proof an Animal a Service Animal or ESA As per the federal law, an animal is categorized as an emotional support animal or service animal with the help of a letter of recognition provided by a certified medical practitioner. This letter serves as the only source of identity and protection for the emotional support animal or ESA. Having the service animal travel letter with you is sufficient to prove that you are carrying a service animal and not a pet. The service animal letter is the legal document, you need to show at various checkpoints when you are travelling anywhere with your emotional support animal or service animal. Benefits of Having a Service Animal Letter Carrying a service animal letter has many benefits, such as:
Upon arrival at the TSA checkpoints usually while travelling in flights, there are special lanes for passengers travelling with animals. The passengers travelling with their ESA or service animals are usually advised to use these lanes. Needful Mentioned in the Service Animal Letters When you desire to travel with a dog as an emotional support or psychiatric service animal, then you will need to ensure that your animal is harnessed properly. You should provide supporting documentation in the form of an original letter on the letterhead of a certified psychologist. A service animal letter is only prescribed to individuals, who have any sort of psychological or emotional disability. The letter should clearly state or confirm that:
Thus, if you are travelling with your ESA or service animal, then having a service animal travel letter with you is a must. In Which Circumstances Your Doctor Will Recommend You the Company of an Emotional Support Animal?8/21/2017  The treatment of a psychological problem often requires some special techniques, which are applied in order to get an idea of the present status of the mind of the patient. It has often been discovered that the patients of some particular diseases fail to respond positively even when their near and dear ones are around them. But, they seem to be particularly happy whenever they come to close proximity to their favorite animals or their pets. In such conditions, the psychiatrists try to bring the patient back to normal condition by keeping him/her in vicinity to his/her dear pet.
There are more than a few mental disorders that subsequently lead to severe psychosomatic problems. People fail to execute easy tasks, to communicate properly, to move from one place to another, and so on. Many of these threatening problems can completely be restored to health with the help of animal therapy. The animals used in the cure of the ailing people are called emotional support animal, because of their friendly assistance to the patients that have therapeutic effects on them. The diseases for which the support of such an animal is recommended are: ● Post Traumatic Stress Disorder ● Anxiety ● Bipolar disorder ● Depression ● Social phobia ● Cognitive decline ● Aviophobia ● Stress related problems ● Autism It has been seen that people suffering from aviophobia or fear of flying feel much better when they have their ESAs with them during a journey by airplane. Autistic children learn to reciprocate often after going through a session of ESA therapy. Legally, there is no restriction on the size and the species of the ESAs. In order to make one’s pet his/her ESA, no additional training is required. The focus is solely given to the fact whether the patient is deriving mental comfort from the presence of the animal. For the identification of the animal as an ESA and to differentiate it from a pet, an ESA letter should be obtained by the patient or the owner of the animal. For example, if someone is suffering from any one of the aforementioned diseases and the person has a pet dog of his/her own, an emotional support dog letter is needed for providing him/her the uninterrupted company of the dog. Since the condition of the therapy is to keep the animal always around the patient, having such a letter is essential for carrying the animal to different places like the passenger cabin in an aircraft or in a housing apartment where the entry of animals is prohibited. On the support of the rights of the ESAs and their owners, two effective laws have been passed in the USA, Air Carrier Access Act of 1986 and Fair Housing Amendment Act of 1988. These laws enable all the ESAs and their emotionally challenged handlers to move anywhere together. In addition to that, the owners will also be exempted from the pet deposit charges and the plane fairs. Our psychological clinic in the USA has earned the reputation of being one of the leading psychological treatment centers in the country. We provide ESA letters to the patients, whom our psychiatrists think to be capable of delivering positive response from this mode of treatment. If your loved one or anyone you know is suffering from a serious or mild psychological problem, feel free to contact us. Our doctors will carefully diagnose the case and will take the necessary steps immediately.  The treatment of mental illnesses, emotional disturbances, or abnormal behaviors often include verbal communication and careful vigilance over the patient’s likings as means of restoring the patient to health. As a consequence of the continuous psychiatric researches, a popular and effective theory of psychological treatment has evolved. According to this theory, the ailing mind of a human being may have the capacity of deriving pleasure and comfort from the company of an animal.
Since our first day as a psychological clinic in the USA, we had been thinking about this unique bond of friendship and understanding. Actually, it is not in the modern world that animal and human are finding companions in each other. From the time of their existence in this earth, they have been sharing a long history of both competitiveness and camaraderie. Our psychiatrists have utmost faith in the positivity of this age-old relationship. After carefully observing each patient’s case, our doctors come to the decision whether the patient needs the help of an animal. Put in simpler words, the doctors watch carefully if the patient craves for the company of his/her favorite animal and if there is a noticeable change in the mental condition of the patient once he/she comes to the proximity of that animal. The animals that are used to ameliorate the mental discomforts of the psychological patients are called Emotional Support Animals. The animals are chosen on the basis of the liking of the patients, that is why there is no restriction on the species of the animal. Having the uninterrupted company of an ESA is completely approved by the USA laws, provided that the patient has a valid service animal letter, the legal identity proof of the ESA. Our organization understands the need of the patients, and because of that we take the responsibility of delivering the letters. After getting the approval from our doctors, we do our best to provide our clients with the letter as early as possible. The patients of any kind of mental disability and their near and dear ones should be aware of the facilities that they can derive from the ESA letters. An ESA letter is capable of providing the patients with some excellent facilities. Since an ESA is a service animal and not a pet, it is differentiated from the normal animals and the pets in more than a few ways. With the help of this letter, a service animal can travel with its emotionally challenged master within the cabin of an airplane, without being charged the plane fare. In addition to that, this letter can enable both the animal and its owner to have free access to any PET FREE zone. If you think that you are experiencing mild cognitive disorder or, if you want to emerge out of a post-traumatic stress disorder, feel free to contact us as early as you can. On our websites, we invite applications for the ESA letters, where the patients are requested to fill up an online form giving each every detail. Once the form is verified and accepted by our psychologists, we try to deliver the letter and other necessary documents to the patient within 3 or 4 days.  It is actually no exaggeration to say that the modern life is characterized by overwhelming stress and strenuous schedules. A general scarcity of moral values can be discernible everywhere and the earthly possessions are given more importance than relational attachments. As a consequence of all these, people are largely becoming vulnerable to various kinds of problems related to the mind. Often, these problems lead to severe psychosomatic diseases and require careful treatment.
In the field of psychiatry, emotional bonding is hold in high esteem than the medications and surgeries. It frequently happens with some patients of mental disorder that they feel more comfortable and optimistic when their pets are around them rather than the moments when they are among their friends and relatives. In such cases, the doctors manage to get some ways through which the patients can be allowed to enjoy the uninterrupted company of their pets. Such an animal is called an emotional support animal, for the emotional assistance it provides to its owner. Here are some basic pieces of information about such animals that everyone ought to know: Service animal, not pet These support animals are considered to be service animals and not pets. Even if one uses his/her pet as an ESA, it will be regarded as different from an ordinary pet, because its owner is clinically proven to be suffering from a particular mental disorder. The identity card is needed In order to differentiate an ESA from an ordinary pet, a specific document is required. This is called ESA letter, which is generally provided by the psychological clinic where the owner is getting his/her treatment. This is the only legal document that bears the identity of the animal as ESA. Access to anywhere Using this letter, the owner will be able to take the ESA to anywhere. For example, if a person is suffering from Aviophobia (fear of flying), he/she will definitely need the ESA to be around him/her in order to alleviate his/her mental discomfort. Having the letter will enable the animal to get a seat in the passenger cabin, beside its handler, instead of the travel crate. Laws that will protect you Several laws have been introduced with the aim of maintaining the rights of the ESAs and their owners. Two of them are Air Carrier Access Act of 1986 and Fair Housing Amendment Act of 1988. According to these two regulations, the ESAs can travel in an airplane without being charged and can have a free access to any residential area, irrespective of whether that place is a “PET FREE” zone. If you are suffering from mild cognitive disorder, anxiety or stress related issues, post-traumatic stress disorder, social phobia or any other emotional condition that is not normal, perhaps an ESA can restore you to health. Our organization takes pride in being the leading psychological clinic in the USA that provides ESA letters to the people who need it. Visit our official web pages and read the online brochures carefully to know more about this topic. Our helpline number is always open for you. Feel free to contact us for any kind of discussion related to your psychological problems. Our experts will try their best to solve your problem with utmost care. How Can an Emotional Support Animal Assist You in Healing Emotional And Psychological Disabilities?7/15/2017  In the recent times, people are often seen suffering from various kinds of emotional and psychological disabilities. These kinds of emotional and psychological problems mainly cause due to disabilities like loneliness, anxiety, depression, etc. Problems like anxiety, depression, etc., are kind of disabilities or health troubles that has no definite treatment or solution. The only solution to these health problems is attaining appropriate emotional stability. Obtaining emotional stability is not a very easy task. One goes through different kind of therapies and treatment in order to attain a cure to problems like anxiety, depression, etc. Effective therapeutic treatment for various kinds of psychological or emotional disabilities is essential to attain a cure to disabilities like depression, loneliness, anxiety, etc.
What Is an Emotional Support Animal? Emotional support animal are like normal pets, who aim to offer emotional comfort and companionship to people. It is evidently seen that animals share a great bonding with human beings. The relationship that human beings share with animals helps effectively cure a lot many psychological and emotional disabilities. This is the reason, often many clinical organizations prescribe emotional support animals to individuals suffering from certain kind of emotional or psychological disabilities. The emotional comfort, healing, love, and care that ESA's offer the psychologically or emotionally disable people enable acquire an effective cure for many kinds of emotional or psychological problems. The companionship and healing that ESA's offer the emotionally disable people make them highly reliable for curing problems like anxiety, depression, etc. The clinical organizations that prescribe ESA's to psychologically or emotionally disabled people often provide a letter of allowance to identify the emotional support animals from normal pets. The Emotional support animals are often regarded as service animals in many places as they serve the task of healing people's psychological and emotional disabilities. Having a service animal letter allows ESA's to obtain several kinds of benefits like:
Which Is the Optimum Place to Get Emotional Support Animal Letter? There are many places, where you can get effective treatment for psychological and emotional disabilities. But, there are certain clinical organizations in the US, which believe in the ability of animals to provide healing for different kinds of emotional or psychological disabilities. These clinical organizations believes that animals share a very nice bonding with human beings and are able to offer the love and comfort, which enable effective healing and cure for many kinds of psychological and emotional disabilities. You can get service animal international travel letters from these clinical organizations that enable you to acquire federal benefits of acquiring an emotional support animal. Since, acquiring an emotional support animal has many benefits so getting it is also as difficult. One needs to show proven psychological and emotional disabilities in order to acquire an emotional support animal letter. The factors that are considered while providing an emotional support animal letter are:
Thus, if you want to get an effective cure for your psychological or emotional disability issue, then consider getting in contact with the psychiatrists of the reputed clinical organizations located in the US. You can get effective assistance for acquiring service animal letter from these clinical organizations. |
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While our psychologists do help patients directly, this website does not provide medical advice and is not intended to be a substitute for professional advice, diagnosis, or treatment. For an accurate diagnosis of a mental health disorder, you should seek an evaluation from a qualified mental health professional. If you feel you're experiencing a potentially life-threatening problem, please call 911 or the Suicide Prevention Lifeline at 1-800-273-TALK(8255).
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